Cardio Tennis

Cardio Tennis is a high-energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Regardless of your ability or fitness level, you’ll get the ultimate workout.

How It Works:

  • Anyone can participate
  • Most classes have mixed ability
  • An STC instructor will feed you balls based on your ability and fitness level
  • Each session includes three phases: warm-up, cardio workout, and cool-down resulting in “Heart Pumping Fitness”

The Benefits:

  • It’s fun, you get fit and you improve your tennis skills
  • Participants consistently elevate their heart rates into their aerobic training zone
  • You can burn more calories than singles or doubles tennis
  • You get short cycles of high intensity workout and periods of rest, almost like interval training
  • While you are playing tennis, the focus is primarily on getting a great workout


  • 24 participants (8 per court)
  • You must register at the beach clubhouse one week in advance

Time:  Thursdays and Saturdays from 5 pm – 6 pm
Location: Beach courts
Cost: $5/member per class; $15/non-members per class; cash only paid to the instructor upon arrival