Cardio Tennis
Cardio Tennis is a high-energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout.
Regardless of your ability or fitness level, you’ll get the ultimate workout.
How It Works:
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Anyone can participate
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Most classes have mixed ability
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An STC instructor will feed you balls based on your ability and fitness level
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Each session includes three phases
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warm-up, cardio workout, and cool-down resulting in “Heart Pumping Fitness”
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The Benefits:
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It’s fun, you get fit and you improve your tennis skills
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Participants consistently elevate their heart rates into their aerobic training zone
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You can burn more calories than singles or doubles tennis
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You get short cycles of high intensity workout and periods of rest, almost like interval training
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While you are playing tennis, the focus is primarily on getting a great workout
CAPACITY & REGISTRATION REQUIREMENTS
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24 participants (8 per court)
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You may register at the Beach Clubhouse one week in advance
Time: Thursdays and Saturdays from 5 pm – 6 pm
Location: Beach Courts
Cost: $5/member per class; $15/non-members per class
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cash only paid to the instructor upon arrival
Girls Cardio - New for 2024!!
New for the 2024 Summer Season is a "Girls only" Cardio Tennis Class
Time: Mondays from 5 pm – 6 pm
Dates: July 8, 15, 22, 29, August 5, 12
Location: Beach Courts
Cost: $5/member per class; $15/non-members per class
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cash only paid to the instructor upon arrival
