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Tennis Practice

Cardio Tennis

Cardio Tennis is a high-energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout.


Regardless of your ability or fitness level, you’ll get the ultimate workout.


How It Works:

  • Anyone can participate

  • Most classes have mixed ability

  • An STC instructor will feed you balls based on your ability and fitness level

  • Each session includes three phases

    • warm-up, cardio workout, and cool-down resulting in “Heart Pumping Fitness”


The Benefits:

  • It’s fun, you get fit and you improve your tennis skills

  • Participants consistently elevate their heart rates into their aerobic training zone

  • You can burn more calories than singles or doubles tennis

  • You get short cycles of high intensity workout and periods of rest, almost like interval training

  • While you are playing tennis, the focus is primarily on getting a great workout




  • 24 participants (8 per court)

  • You may register at the Beach Clubhouse one week in advance


Time:  Thursdays and Saturdays from 5 pm – 6 pm
Location: Beach Courts
Cost: $5/member per class; $15/non-members per class

  • cash only paid to the instructor upon arrival

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